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- It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6
- The wide range of turmeric health benefits come mainly from its ingredient, curcumin.
- This widely researched component of turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties.
- In India, turmeric is used in almost all curries and gravy dishes. It gives a rich color and a unique flavor to the food.
- Turmeric is a great pesticide. Sprinkle turmeric (powder) water near all the entry points of your house to ward of insects, ants, and termites.
- Turmeric has an important place in Indian weddings. Turmeric paste is applied to the bride and the groom as part of the haldi ceremony just before the wedding to give them fresh glowing skins and to ward off the evil eye.