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Protein improves strength, supports muscle development and maintenance. It digests slowly, which provides a steady source of energy throughout the day. Proteins are a rich source of bio-available calcium that supports bone health.
Proteins are the body’s nutritional powerhouse, which are critical for adults and children for growth, maintenance and repair of body tissues. Proteins are composed of amino acids and the body can’t process some of these. Such amino acids are named as essential amino acids and they need to be supplied through food. The body can process a couple of amino acids and finally, there are amino acids that become essential during certain conditions like repair, old age and in conditions of muscle wastage.
Together, amino acids and proteins form the basic building blocks for muscles, bones, skin, hair and many other tissues in the human body. After water, protein is the most abundant nutrient found in the human body and more than 10,000 different proteins are needed for maintaining life.
Yet, 9 out of 10 Indians are deficient in protein intake, found the latest Indian Market Research Bureau study conducted across multiple cities.
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