The global corona pandemic has really showed us how important is to have a healthy lifestyle, people who had an unhealthy lifestyle were more susceptible to the dangers of the pandemic. A lot of focus was derived into boosting our immunity, certainly following the old adage, prevention is better than cure. We can naturally boost our immunity and toughen our body's response against pathogens and environmental stress. Here are 7 ways to boost immunity:

1. Proper sleep

Proper Sleep is a vital part of our health. Sleeping helps brain get relaxed and release all the tension of the daytime, while sleeping our body heals and our immune cells are regenerated. Proper sleep makes sure our body is well rested which thus keeps our immune system healthy and working properly. People with sleep debt are prone to weakened immune system. Try using aromatherapy for deep sleep. 

 

 

2. Exercise & Yoga

Another way to maintain good immunity is proper exercise, yoga, etc. Physical exercise and yoga are important for both physically, mental and emotional wellness. Regular exercise prevents muscle atrophy, reduces stress, removes toxins and build better immunity. Yoga and meditation are also useful in improving concentration and the overall well-being of our body. Try doing meditation every day, or at least on weekends. Brisk exercise for 20 moms everyday is also helpful.

 

3. Eating antioxidants Foods

Eating foods rich in antioxidants also helps improve immunity. This includes amla, oranges, cranberries, fig etc that rejuvenate our body with antioxidants. Not only they prevent oxidative damage to our body but are also essential for a proper functioning of immune system.

 

4. Eating fermented food

Eating fermented food is also linked to improved immunity, kimchi, Indian fermented snacks like dahi, gundruk, sinki, iniziangsang, iromba, fermented rai, kanjika and handua were reported to have significant medicinal properties. Dahi or curd needs to have active cultures in it for proper effectiveness.

 

5. Lowering Sugar intake

 Lowering the intake of refined sugar also helps improve blood sugars levels, decrease the risk of obesity and cardiovascular ailments. Try to replace refined sugar with natural sugars such as honey, which not only help maintain body weight but also maintain immunity.

 

6. Be Hydrated

Staying hydrated is also an easy way to improve immunity, dehydrated body is more susceptible towards headaches and hinder your physical performance, focus, mood, digestion, and heart and kidney function. We should remember to check, not to consume too much sugar while drinking juices and smoothies.

 

7. No Stress

Manage your stress, mental health is as important as physical one, but still a lot of people don't give mental health as much attention as it deserves. Mediation is one the best exercise for an improved mental health, it will also help you to better understand your emotions. Controlled breathing exercises are also good in managing stress, reduced stress is directly related to an improved and boosted immune system.