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- Chia seeds on cereals, yogurt or salad, try mixing chia into breads, bars and smoothies to give your foods a nutritional bonus or add to homemade granola bars & crackers. Flax seeds are number one source of omega-3 fatty acids and offers amazing health benefits pertaining to cardiovascular functions. Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron; sunflower seeds help aid weight loss as they serve as an alternative healthy snacking option. Combo Pack Of 4 - Chia seeds, sunflower seeds, pumpkin seeds & flax seeds, helps reduce weight high in protein contains magnesium and antioxidants They are eaten cooked or ground into a powder and used for making cakes etc. They can also be sprouted and used in salads. Storage Instruction: Store in a cool, dry place in an airtight container and preferably refrigerate after opening.