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- Power-Packed Nutrients: Open Secret Chia Seeds are packed with protein, fibre, omega-3 fatty acids and antioxidants to keep you feeling full and energised. Versatile Ingredient: Add a tablespoon of chia seeds to smoothies, yogurt or baking to boost nutrition. They absorb liquid to form a gel which can be used like eggs. Supports Weight Management: High in fibre and protein to keep you feeling satisfied. Fibre swells in the stomach helping control appetite and promote digestive health. Easy to Use: Simply sprinkle raw chia seeds on food or let soak in a drink to benefit from their nutrients. No cooking or preparation needed. 200g Pack: Sufficient to last 1 person 1 month with 1-2 tablespoons per day. Ideal for personal consumption and adding nutrition to meals.