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- Low Cholesterol : Basil seeds, also known as Sabja seeds, are low in cholesterol and high in monounsaturated fats, offering health benefits for sugar-conscious individuals. Diet Food : Fibre (38g per 100g) not only helps in weight management, but fibre rich chia seeds can also be helpful in improving digestion. Immunity Booster : One of the most important nutrient required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity. Helps In Weight Management : With their high fiber content and low cholesterol levels, Basil seeds aid in promoting weight management by inducing a feeling of fullness, thus preventing binge eating. Fibre Rich : These basil seeds and chia seeds contains fibre in high amount. When soaked in water, the fibre of these seeds becomes mucus like which further has a laxative effect.